Benefits Of Not Eating Gluten, Sugar And Vegetable Oil

What Are The Benefits Of Eliminating Gluten, Sugar, And Vegetable Oil From Your Diet?

Discover How The Foods You Eat Every Day Are Making Your Fat Cells SICK …

Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

What Is Gluten?

Gluten is a protein found in grains related to wheat, like rye and barley.

What Is Sugar?

the simple answer: “sugar is sucrose”, with a chemical structure that is quite simple, as far as molecules are concerned. Sugar contains just two molecules, bound together by mother nature: one molecule of glucose is bound to one molecule of fructose.

What Is Vegetable Oil?

Vegetable oils are fats or oils extracted from seeds and other parts of fruits. Like animal fats, vegetable fats are mixtures of triglycerides. Soybean oil, grapeseed oil, and sunflower oil are examples of fats extracted from seeds. Olive oil, palm oil, and avocado oil are examples of fats from other parts of fruits. Commonly, vegetable oil may refer exclusively to vegetable fats which are liquid at room temperature. All vegetable oils are usually edible. Non-edible oils derived mainly from petroleum are termed mineral oils.

Is Vegetable Oil Gluten-Free?

Yes, cooking oils are naturally gluten-free. Examples of gluten-free oils include canola oil, sunflower oil, olive oil, and coconut oil. The common sources of cooking oil do not contain gluten.

Gluten doesn’t naturally exist in soy, corn, canola, peanut, dairy, meat, vegetables, etc.

Cross-contamination could raise some concern, but the process of producing cooking oil is vastly different from the process of producing flour. There should be very little chance for cross-contamination.

Always check the label for a gluten free claim. Whether name-brand or cheaper store-brand cooking oil it will likely be labeled as gluten-free.

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References Used In This Article:

https://www.sugar.org/

https://en.wikipedia.org/wiki/Vegetable_oil